Health Coaching

Cassy anderson

Health Coach, NASM Certified Personal Trainer

Have questions? Contact Cassy at 641-450-0003 or cassy.j.anderson@gmail.com.

Make your goals become reality. It can happen, and the Roots Health Coaching program can see to it. Whether you want to stay on track with a more balanced diet, get more sleep, learn to cook nourishing recipes, or even all of the above–having a health coach can keep you moving in the right direction. Choose a tier that’s right for you.

Tier 1

  • One call per week (10-20 minutes)

  • $25/month (6 month buy in required, billed monthly)

Tier 2

  • One call per week, (15-20 minutes), one as an in-person check-in

  • $35/month (6 month buy in required, billed monthly

Tier 3

  • One call per week, option for one week to be an in-person check-in

  • Basic work out program included

  • $50/month (6 month buy in required, billed monthly)

You do not need to be a Roots patient to take advantage of health coaching!

Any habit you need help being accountable for fits this program:

  • Improving sleep

  • Improving energy

  • Exercise consistency

  • Nutrition

  • Meal planning

  • …or any other habit you need help being consistent with.

 

REGISTER NOW

Fill out the form below, and we’ll be in touch to get the ball rolling.